nutrimmun - natürlich gesund ernähren

Probiotics

What are probiotics?

Probiotics are living microorganisms (especially lactic acid bacteria), which have the attribute to have a positive influence on the intestinal flora and therefore many healthy benefits.

Examples are:

Lactobacillus acidophilus, Lactobacillus casei, Bifidobacteria, Enterococci.

Probiotic bacteria must satisfy certain requirements:

  • Harmless to health: non-pathogenic and non-toxic to humans
  • Coming from the human intestine, therefore adapted to the ecosystem of the human intestine
  • Tolerant against gastric juice and bile acid and sufficient resistance against digestive enzymes. Only these bacteria survive after the ingestion the stomach passage and reach the intestine in sufficient quantity.
  • Proven healthy benefits

What can probiotics?

The following effects of probiotic bacteria are proven and will be discussed (see: De Vrese, Schrezenmeir: Probiotika, Praxishandbuch Functional Food, 1. Akt. Lfg. 03/2000):

  • Reduced frequency and duration of different diarrhoea
  • Support or preservation of an optimal intestinal flora
  • Regulation of motility in case of constipation
  • Immunomodulation
  • Strengthening the immune system, prevention of infectious diseases, reduction of allergies and autoimmune diseases, fields of application as adjuvant.
  • Reducing the cholesterol level, influence to the lipid metabolism
  • Support the digestion of lactose in case of lactose malabsorption
  • Flexible use at vaginitis
  • Reducing the concentration of harmful metabolic products and cancer supporting enzymes in the colon
  • Increasing mineral absorption, prevention of osteoporosis

Who needs probiotics?

A healthy intestine is one of the basic assumptions for health in general.
The sensitive ecosystem of the intestinal flora can be quickly unbalanced through our modern way of life.

  • Unbalanced nutrition (for example too little dairy products and dietary fiber, fast food, too much sugar, fat or protein)
  • Ingestion of drugs (for example antibiotics or long-term medication)
  • Stress and tension
  • Lack of physical activity
  • Change in nutrition, for example during travelling
  • Competitive sport

Then it is important to supplement the daily nutrition and to balance this deficit through the ingestion of probiotic bacteria for probiotik®pur or probiotik®sport.
In general, the ingestion of probiotics is suggested for all nutrition-conscious people.

19052012